This time of year, we all need to be boosting our immune systems as much as possible. One of the best ways to do that is to make sure you’re including immune-boosting foods into your daily diet. It’s easy enough to do, if you know which foods come with that immunity benefit.

Lucky for you, we’ve done that hard work for you. We’ve rounded up nine great immune-boosting foods ― in no particular order ― plus recipes so that you can get as many of them into your diet as sounds good to you.

Stay healthy this season, and eat well.